Dance & ballet shop * international * all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 1 [ Write answer ]  [ Forum ]  [ New messages ] back streching help written by alyssa  on 11.03. at 17:23:38 i'v been dancing for 11 years and i really want to increase the flexibility of my back. what stretches can i do to help my back muscles loosen up and acheive the flexibility i want so badly? Answers to this message: [ Write answer ]  [ Forum ]  [ New messages ]