for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Benutzer online: 1 [ Forum ]  [ Neue Beiträge ] Name (Stammposterregistrierung):  Stammposterpasswort:  Emailadresse ():  Betreff:  Textformatierung:                     [i]>It is not good to pull ligaments.<br>>I would consult a professional's (doctor's) opinion if are getting hurt; or change instructors or something. a bruise here and there because you bump yourself is one thing, a bruise due to a deep problem can become gangrenous and infected. yuk. Causing you more problems than you ever bargined for.<br>i went to the doctor...<br>i pulled ligaments and i have contusions in both ankles and knees and all because i dance too much and now i have to stay at home for a week or two ...so mystery solved.lol. my bones were just to weak and i wasnt ready to work so hard quite yet. im brused everywhere but they will go away and i now know some tricks to make them stay away.my dance teacher said to stop pushing so hard and i call it dedication...lol. but anyways now that i bored you for 5minutes! thanks for your help<br><br>[/i] URL eigene Homepage ():  Homepagename (ohne erscheint URL der Homepage nicht!):  URL eines Bildes ():       Tags für Smilies [ätsch]   [droh]   [feuer]   [grmpf-blau]   [grmpf-rot]   [grmpf]   [grübel-blue]   [grübel-lilac]   [grübel-red]   [grübel]   [herz-pink]   [herz]   [kuss]   [normal]   [oh-lila]   [sauer-rot]   [oh]   [sauer-lila]   [sauer-rot]   [sauer]   [smile-orange]   [smile]   [spitz]   [updown]   [zwinker]