for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 5 [ Write answer ]  [ Forum ]  [ New messages ] Re: stretching written by laura paluzzi  on 20.01. at 04:24:40 - as answer to: Re: stretching by Bob at >>Hello~>>I was wondering how you stretch your back and shoulder blade-arm area? if anyone knows PLEASE write me back.thanks!!i want to stretch my whole back ...so i can bend forward into a complete fold over (when u touch your toes.) and back bends.and also..just to strengthen it Answers to this message: [ Write answer ]  [ Forum ]  [ New messages ]