....follow your dream ! 
written by David             on 23.10. at 01:25:06 - as answer to: How does ballet help by Paul at>Will ballet make me stronger and more flexable or is it outside gym and exersise that makes you stronger.>I just dont see how 1-2 hours a week can help.>And being an adult it would take alot longer to become more flexable.>Thanks for any tips>Paul To increase your strenght and flexibility, I would recommend trying Pilates.Ballet alone won't do it, and anyway, most of the stretching you need to do, youwon't do it in class. Answers to this message: 
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