for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 2 [ Write answer ]  [ Forum ]  [ New messages ] danger for joints written by sophie  on 10.06. at 15:13:41 especially on the knee joints. What do I have to do, to think of, whileI am dancing? I also have problems with my hippjoints, they're bloked after doing Graham-technique for 3 years. I am not standing on the topof my feemurbones. Thats why I overdevelopped the quadricepsmuscels. Idon't know how to use the hamstringmuscels.             Please help me! Answers to this message: Re: danger for joints - Michelle at - 14.06. 00:11:48 [ Write answer ]  [ Forum ]  [ New messages ]