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popping joints

geschrieben von b  am 22.12. um 20:08:16
a week or so of class.  modedrn, ballet, and jazz.  i am noticing that my joints are popping quiteoften.  my hips, elbows, knees, back, toes, i could go on.  i am wondering if i should be concerened about this.  does it mean iam not stretching properly or cooling down properly?  i kind ofjumped into this dance regimen all of a sudden.  is this something thatsuggests i may be more easily prone to injury?

just wondering...

-b

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