for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 3 [ Write answer ]  [ Forum ]  [ New messages ] Re: streching written by KS at  on 18.01. at 19:22:02 - as answer to: streching by John Stretching is like building muscle your body needs time too fix itself (AKA lenghten the muscle) If you strech everyday your working against the streching you did the day before. You'll still increase your flexability but not as fast as you would streching every other day or so~K~ Answers to this message: [ Write answer ]  [ Forum ]  [ New messages ]