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Re: Higher arches?

geschrieben von Basheva  am 19.01. um 00:44:35 - als Antwort auf: Higher arches? von Ariel at

>My arches are terrible!! I'm 14, and just started ballet. I'm pretty short (5'2"), and haven't grown much for 2 years. Is there any way that my arch will get higher? Are there any exercises or stretches I can do to increase my arches, or will that be a complete waste of time, since my bones are already "hardened"?

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