....follow your dream ! 
written by Basheva             on 19.01. at 00:44:35 - as answer to: Higher arches? by Ariel at>My arches are terrible!! I'm 14, and just started ballet. I'm pretty short (5'2"), and haven't grown much for 2 years. Is there any way that my arch will get higher? Are there any exercises or stretches I can do to increase my arches, or will that be a complete waste of time, since my bones are already "hardened"? Answers to this message:
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