for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 3 [ Write answer ]  [ Forum ]  [ New messages ] Re: question about the splits for the not-so-flexible written by Basheva  on 07.02. at 16:48:05 - as answer to: question about the splits for the not-so-flexible by Chantal No one can estimate that for you - every body is so very individual.  And you should never stretch before you are completely warmed up.  I have written quite a bit about the concepts of stretching - if you would like this article - e-mail me at ORZAK@aol.com  Basheva Answers to this message: Re: question about the splits for the not-so-flexible - - 12.02. 06:58:45 Re: question about the splits for the not-so-flexible - Chantal - 14.02. 00:39:57 [ Write answer ]  [ Forum ]  [ New messages ]