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Re: weak legs&wrists

written by Basheva  on 04.06. at 16:26:33 - as answer to: weak legs&wrists by 
Maria - the best way to strengthen is to take ballet class.  Try to take class somewhere else for the summer.  You really need to do this under the supervision of a good teacher. Without knowing you or your background I would hesitate to give you any exercises and have you do them without supervision.  So try to find another class. Basheva

>Hi!>I need help with my weak legs and wrists (and ankles). I wonder about it is some exercises I can do at home for strengthen my feet?>I can't ask my balletteacher now, because she is at a summervacation and don't comes back before August. And she said to me before she left, that I had to strenght my ankles, legs and feet at the summer so I am stronger next dance-season. AND I FORGOT ASKING HER HOW!>So if some of you has any advices I'll be glad!>Thanks,>Maria


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