for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 3 [ Write answer ]  [ Forum ]  [ New messages ] Re: weak legs&wrists written by tiny dancer  on 13.06. at 20:17:13 - as answer to: weak legs&wrists by  >I need help with my weak legs and wrists (and ankles). I wonder about it is some exercises I can do at home for strengthen my feet?>I can't ask my balletteacher now, because she is at a summervacation and don't comes back before August. And she said to me before she left, that I had to strenght my ankles, legs and feet at the summer so I am stronger next dance-season. AND I FORGOT ASKING HER HOW!>So if some of you has any advices I'll be glad!>Thanks,>MariaI'm no expert, but my teacher says frapees strenghthen the ft and ankles Answers to this message: [ Write answer ]  [ Forum ]  [ New messages ]