the male dancer
all you need for ballet & dance
for beginners & advanced
register for free
now
!
de - en - es - nl
tribute for all women
Benutzer online: 1
[
Forum
] [
Neue Beiträge
]
Name
(
Stammposterregistrierung
):
Stammposterpasswort:
Emailadresse
():
Betreff:
Textformatierung:
[i]I dance regularly and have been experiencing pain on the top section of my foot: before my toes and under the bone that protrudes from my ankle. I wondered if anyone has experienced this before...and if so what did you do about it? I have gone through several bouts of shin splints and don't know if this could be related or not. As of now, I ice my foot and use arnica gel to relieve some of the mild discomfort. I stretch out regularly before dancing as well. Any suggestions???? Thanks.
[/i]
URL eigene Homepage
():
Homepagename
(ohne erscheint URL der Homepage nicht!):
URL eines Bildes
():
Tags für Smilies
[ätsch]
[droh]
[feuer]
[grmpf-blau]
[grmpf-rot]
[grmpf]
[grübel-blue]
[grübel-lilac]
[grübel-red]
[grübel]
[herz-pink]
[herz]
[kuss]
[normal]
[oh-lila]
[sauer-rot]
[oh]
[sauer-lila]
[sauer-rot]
[sauer]
[smile-orange]
[smile]
[spitz]
[updown]
[zwinker]