the male dancer all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 3 [ Forum ]  [ New messages ] Name (register):  Password registered user:  Email address (optional):  Subject:  Text formatting:                     [i]I have danced when youger, and was in gymnastics. I was away from any type of activity like this for 15 years prior to taking a Yoga amd Dance classes again.<p>I gained about 15degrees of motion in my open straddle split in about a years time, and am still about 10 degrees from really being able to be 180degrees out and roll forward.<p>I gained similarly about20 degrees of motion in my front back splits (both sides) and am currently about 6 inches from the floor. <p>I stretch twice a day, hold each position for 20-30 seconds. I figure I am a year or so out.<p>I almost tore a tendon loose from a bone in my knee being "slighly too agressive" and have since taken a more conservative approach.<p>This expreience is from a person who was capable of doing all 3 splits about 15 years ago.<p>So, I reinforce; dont push it to far.[/i] URL of own homepage (optional):  Name of homepage (without the homepage will not show!):  URL of a picture (optional):       Tags for smilies [neener]   [lurk]   [fire]   [grmpf-blue]   [grmpf-red]   [grmpf]   [brood-blue]   [brood-lilac]   [brood-red]   [brood]   [heart-pink]   [heart]   [kiss]   [normal]   [oh-lilac]   [acidic-red]   [oh]   [acidic-lilac]   [acidic-red]   [acidic]   [smile-orange]   [smile]   [pointed]   [updown]   [twinkle]