the male dancer all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 1 [ Forum ]  [ New messages ] Name (register):  Password registered user:  Email address (optional):  Subject:  Text formatting:                     [i]--------<p>Breakfast is about 200 calories.<p>Wheat bread or bagel with butter or apple butter<br>1/2 cup of milk.<br>water<p>--------------------<p>Brunch 70 calories<p>SMall apple, half an orange, 1 cup of bananas<br>water<br>-------------------------------<p>Lunch about 300 calories<br>water<br>1/4 head of lettuce<br>4oz chicken or tuna<br>1/4 cup cheeze<br>oil and vinegar dressing<p>--------------------------<p>dinner about 70 calories<p>cup of yogurt, 1/2 cantalope or something similar<br>water<br>-----------------------<p>supper about 300 calories<p>Meat Fish, chicken, turkey or other white meat. 4 ozs<br>vegetables corn, beans, cabbage, asparagus, whatever<br>water<br>------------------<p>night snack 70 calories (if not after 7:pm)<p>1 pretzel, or 1 cup pop corn, or 1/2 cantalope/honeydew or something.<p>About 940 calories to 1200 calories a day depending on how active I am.<br>water<br>[/i] URL of own homepage (optional):  Name of homepage (without the homepage will not show!):  URL of a picture (optional):       Tags for smilies [neener]   [lurk]   [fire]   [grmpf-blue]   [grmpf-red]   [grmpf]   [brood-blue]   [brood-lilac]   [brood-red]   [brood]   [heart-pink]   [heart]   [kiss]   [normal]   [oh-lilac]   [acidic-red]   [oh]   [acidic-lilac]   [acidic-red]   [acidic]   [smile-orange]   [smile]   [pointed]   [updown]   [twinkle]