the male dancer all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 2 [ Forum ]  [ New messages ] Name (register):  Password registered user:  Email address (optional):  Subject:  Text formatting:                     [i].> Hey Danny, I do these back lifts every night and I know two things that will ease the pain. First, don't do it directly on a hard floor. If you can find a yoga mat, or even a thick rug do the exercises on that. Second, try tucking "it" between your legs so that your weight isn't falling on it. This can be hard in a dance belt sometimes. And just keep trying to modify it until it hurts the least. <p><br>Hey ppls! Im just wondering.. When im in class doing limbering when im asked to do these back lifts (lay on the floor, tommy down, and life ya back up) I find this hard as it hurts...'down' there. I know it might be stoopid o ask but i was just wonderin fi you have any ideas of how to help? or if that its a usualy thing??<br>[/i] URL of own homepage (optional):  Name of homepage (without the homepage will not show!):  URL of a picture (optional):       Tags for smilies [neener]   [lurk]   [fire]   [grmpf-blue]   [grmpf-red]   [grmpf]   [brood-blue]   [brood-lilac]   [brood-red]   [brood]   [heart-pink]   [heart]   [kiss]   [normal]   [oh-lilac]   [acidic-red]   [oh]   [acidic-lilac]   [acidic-red]   [acidic]   [smile-orange]   [smile]   [pointed]   [updown]   [twinkle]