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[i]> If yes could dancing a few times a week take the place of other forms of working out?<br>Tom wrote:<br>>I hope it's a substitute for working out, because that's (partly) why I do it.<p>I think ballet is a great subsitute for conventional workouts because<br>(i) it's fun, so it doesn't seem like half as much effort as an hour down at the gym<br>(ii) you learn coordination as well getting fit, which I think is a very important part of exercise (often overlooked; how much coordination do you learn in the gym?) <br>(iii) the effects of the training last outside of class - you hold your poise & move better, so you carry on using the muscles you've been developing in class.<p>I've been going for only four months, but I'm already feeling _much_ fitter & a lot more flexible. Go for it!<p>Anthony<br><br>[/i]
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