 the male dancer
geschrieben von Appoll am 23.08. um 13:39:55 - als Antwort auf: Demi-point von Dancing Fool Next barre - think not of the working leg but of the standing leg and torso - you want tall, strong, united (not wobbly) body. Pull the abdomen in. Here's another one - stand on flat in fifth (perfect fifth please) facing the wall. Make yourself tall and strong. Stare at the spot in front of you. Now, make yourself grow 1/2 inch. Make the growth come from a longer spine, push up further with the knees. Feel the bottom of the rib cage get higher. Get to work. Antworten zu diesem Beitrag:  
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