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Re: Jumps & joints

written by Dance Guy  on 19.10. at 07:00:45 - as answer to: Jumps & joints by Dancing Fool
First, congrats on getting back to class so quickly.  Are you SURE your body is ready to go back?  Remember, re-injuring yourself is even more demoralizing than the intial problem.

Usually, braces don't prevent a problem, just remind you that a joint is nearing its limits.  Better to emphasize proper technique so you land softly and don't need a brace.  

Good luck!



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