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Re: Mancer you're great

written by megan at  on 05.06. at 09:45:19 - as answer to: see, i knew it... by Mancer at
>stretching=bad (has to do with ligaments and tendons)>lengthening=good (has to do with muscles)>There isn't much difference between men and women lengthening positions.  It is best to do stretches for the purpose of lengthening when the body is warmed up (IE: after exercise or dance class).  It is also good to do prior to practice but it is when the body is warm that the best results may be obtained.>That being said.>YOGA positions are great for lengthening your body.  They teach you a lot about looking inside to find your tight spots.>Swan Dive = good for the hamstring and calf lengthening.>Warrior 1,2,3 = great for strengthening and lengthening the legs with little idiosyncrasies to isolate different spots of the legs.>Frog pose = great for getting better turnout of the legs without stressing the knees or ankles.>Trikansana = good for the inside of the legs, from the knee to the hip>Child pose = great release of the body.>Dancer pose = great for the front of the legs, thighs.>Tree pose = great for strengthening the "little" stabilizer muscles in you legs as you stand on one leg.>There are some real great spine limbering moves as well.  Most "basic" or "beginner" yoga classes will go through a series of poses along with breathing exercises to help get the most out of the positions.  IT is all about compression and tension, flexation and relaxation, ying and yang stuff.>A lot of times with ballet classes it is up to the individual to warm up and stretch prior to class and after.  I have seen some studios never show the class how to prepare for class.  YOGA is a great place to start; after about 4 sessions you will get a real good idea of where you need work and how the poses are to be done.  Yoga and Ballet live in a parallel universe.  The combination of these exercises (plus a little boxing and martial arts) is Pilates.  Pilates has the tendancy to work the body in Turned in (martial arts), Turned out (ballet), and normal joint (jazz) positions.

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