 the male dancer
written by David             on 22.06. at 18:58:47 - as answer to: Re: More reps; less weight! by Andrew at>--AndrewThere is a magazine called "Shape" that you might want to read. While it is primarily a woman's fitness magazine, the excersises in there will help you achieve your strenght training goals. The weight training routines they have inthere are more for strengthening and/or toning muscles, than in increasing them.Most women want to increase their strenght, not their bulk. That magazine mightbe a good place to start. Answers to this message:
|
