the male dancer all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 7 [ Write answer ]  [ Forum ]  [ New messages ] Re: flexibility written by   on 09.04. at 06:19:11 - as answer to: flexibility by red As someone who started stretching in my late twenties who was probably the most unflexible person on earth I can offer the following advice for gaining flexibility:1. Drink LOTS of water - at least a gallon a day. Don't drink it right before class or you'll never make it. Sip on it all day.2. Stretch twice a day every day for at least 30 minutes. This is above and beyond what you do in class. You will not gain anything if you only stretch in class. Answers to this message: [ Write answer ]  [ Forum ]  [ New messages ]