 the male dancer
written by Daniel at on 16.04. at 12:36:41 - as answer to: Calling the Splits by Komo at Fristly Komo, remember theres no such thing as 'cant' in dance! lolOkay, i know you've probably been told this but you've gotta try and relex into the slpits and feel the strech. Warm up with a few exercises, ive always liked the hamstring strech. Lay on you back on the floor, and have your feel on the floor in front of you. Slowly extend one of your legs and pull it towards you, as far as you can go. And hold for 30 seconds. repeat on your other leg. Also, in order for ONE musch to strech (in this case your hamstrings) there has to be another muscle counter-acting it, im not too sure what this music is but, keep that in mind too!Work on you hip flexors, tighs and your bum musicle. And try to keep both of your legs straigh and pulled 'up' when you try the splits. Warm up is the key and streching evry day! Keep working at it.Im 16 and it took me a few months to get my splits Answers to this message:
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