 the male dancer
written by Bob at on 04.10. at 06:30:31 - as answer to: stretching by new to dance at Please ask your teacher how to stretch your feet. There are many ways to do it, depending on exactly what and how you want to stretch. If you do the barre and center properly, you will find that every exercise stretches your feet. But until you get to that point, you need to learn what it feels like, and you need to stretch your feet gently with your hands. Please, please talk to your teacher about this. And don't use any "torture" devices. Answers to this message: 
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