 the male dancer
written by Kalude            on 07.10. at 01:32:36 - as answer to: stretching by new to dance atA simple way to stretch the top of your foot is to find a piece of furniture a couple of inches of the ground like a sofa and slide your feet under it. Then slowly stretch your legs out so the back of your knees toch the ground. If you need more of a stretch stretch over your legs. Don't force anything. If the furniture is low enough to the ground you will get a good stretch. Answers to this message: 
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