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SPLITS

written by Baryshnikov  on 19.10. at 04:02:38
Hello, I am a serious male dancer and i and wondering if anyone has any tips on how to get my center splits flat!  I have been working on them forever and i am veryclose but cant get my hips down, after a while of stretching i start to ache! Does any one have any good stretches or pioitions that helped? I amd flat in right and left splits!

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