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Re: Plantar fascitis

written by Dancerman  on 23.08. at 02:01:00 - as answer to: Plantar fascitis by Joe
Not necessary to have it completely recovered -- ice it for 20 min 4 times a day -- but especially before and after you dance -- and always stretch the tendon every morning before you get out of bed.

>I hope I spelled that right.  I am a male at 29, and have become interested in Ballet.  I had the opportunity at 8, but I chickened out.  Oh well, better too late than never.  I am still recovering from Plantar Fascitis, it doesn't hurt a lot any more unless I put all the pressure on the right heel.  Should I wait until complete recovery before considering lessons?  

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