....follow your dream ! 
geschrieben von Mancer at am 19.12. um 21:26:20 I have accomplished straddles(sp) (one leg to each side) type splits with several weeks of patients. Question is: how can I ease myself into stretching the front of the thigh and hip area, or isolate it, to settle into a normal split (one leg to the front, one leg to the rear)? Antworten zu diesem Beitrag:
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