for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 2 [ Write answer ]  [ Forum ]  [ New messages ] Re: Stretching for splits? written by Basheva  on 20.12. at 05:52:20 - as answer to: Stretching for splits? by Mancer at >I started dancing again a few months ago after several years of absence, started Yoga about a year ago.>I have accomplished straddles(sp) (one leg to each side) type splits with several weeks of patients.>Question is:  how can I ease myself into stretching the front of the thigh and hip area, or isolate it, to settle into a normal split (one leg to the front, one leg to the rear)? Answers to this message: Re: Stretching for splits? - Mancer at - 20.12. 19:15:48 [ Write answer ]  [ Forum ]  [ New messages ]