....follow your dream ! 
written by laura                  on 14.01. at 06:37:28 - as answer to: Re: why does this happen? by nicole at>>it just sounds like your overdoing yourself. try to slow the pace down a little for now untill your body gets more used to doing this. i made that mistake with my ballet classes, taking 7 classes a week wehn i was just starting out, and trust me i hurt. but i cut it back a little bit, and then eased SLOWLY into the number of classes again that i was taking in the beginning. plus, your body needs time to recoop. everytime you have a strenous exercise work out, you break down muscle to a certain extent, hence pulled muscles. give your self a couple of days to relax and not take class or classes, and youll feel better. the pain is telling you something. hope i was of some help!>>im in ballet and lately been doin hip hop and other dances.i have been stretching and dancing alot alot more than usual.the area around my belly button and upper and inner thighs are giving me alot of trouble.to the point where i can not move and it hurts to breathe.my question is...is it normal? or have i done somethin wrong?thanks!>>laurathank you very much! i will relax tomorrow and see if it helps...thanks again!!!laura Answers to this message: 
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