....follow your dream ! 
written by David             on 21.10. at 02:03:49 - as answer to: Beginning adult by MIchele>Question: Do any of you do Pliates (typically used in PT..pysical therapy)? I am ashamed to say, well sort of anyway, that though I have known of Pilatesfor over 20 years, that I have done it more off than on. I don't do all of theexercises, just six of them, but when I do them I can tell that they are veryeffective. I use them mostly to relieve stress in my lower back. Answers to this message: 
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