....follow your dream ! 
written by Paul at on 12.01. at 00:40:50 - as answer to: Re: splits by magser55@hotmail.com at If you dont learn how to relax your mucles they wont stretch. Sit with your bum against a wall put your legs up a wall and let them fall apart. If that makes sense. It takes a long time for a older person 10 yrs + to be able to do the splits so just relax and keep at it. Paul >>>help!ive really wanted to do the splits for ages and ive been doing split stretches for ages.....i stretch for at least an hour a day along with 4 dance classes any tips?????pls help>>The Key is to relax while your doing it and dont expect it to happen overnight. >>Do you know how to do splits on a wall this is the best way for adults..>>Paul>i cant relax im getting pissed off about it.how do you practice against a wall???im 17 and quite short??? Answers to this message: 
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