for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 1 [ Write answer ]  [ Forum ]  [ New messages ] Re: splits written by magser55@hotmail.com at  on 11.01. at 21:09:01 - as answer to: Re: splits by Paul at >>help!ive really wanted to do the splits for ages and ive been doing split stretches for ages.....i stretch for at least an hour a day along with 4 dance classes any tips?????pls help>The Key is to relax while your doing it and dont expect it to happen overnight. >Do you know how to do splits on a wall this is the best way for adults..>Pauli cant relax im getting pissed off about it.how do you practice against a wall???im 17 and quite short??? Answers to this message: Re: splits - susie smith - 14.01. 06:44:17 Re: splits - Paul at - 12.01. 00:40:50 [ Write answer ]  [ Forum ]  [ New messages ]