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Re: splits

written by susie smith  on 14.01. at 06:44:17 - as answer to: Re: splits by magser55@hotmail.com at
you need to do roll through's and breath. Also Develiplai's. also try sitting and watching tele pushing your knee's down with toe's pointed no cickaling. (if you know what that is). Go out from trrhe hips and you'll be sweet

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