 the male dancer
written by amstel at on 05.04. at 10:40:12 I dance regularly and have been experiencing pain on the top section of my foot: before my toes and under the bone that protrudes from my ankle. I wondered if anyone has experienced this before...and if so what did you do about it? I have gone through several bouts of shin splints and don't know if this could be related or not. As of now, I ice my foot and use arnica gel to relieve some of the mild discomfort. I stretch out regularly before dancing as well. Any suggestions???? Thanks. Answers to this message:
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