 the male dancer
written by Mancer at on 25.10. at 14:38:46 - as answer to: my diet. by Mancer at to eat healthy and watch your caloric intake. I typically stick to white meats (chicken, turkey, fish (tuna, salmon, trout etc)) and try to avoid the red and other fatty meats. I try to eat vegetables whenever possible and substitute wheat pastas and breads for flour based breads. I also try to keep my fat intake to 1/3 my calorie intake (with eating a lot of fruits veggies and white meats that is easy to do. Answers to this message: 
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