the male dancer
all you need for ballet & dancefor beginners & advancedregister for free now ! de - en - es - nltribute for all women

Users online: 4

[ Write answer ]  [ Forum ]  [ New messages ]

Flexibility Problems!

written by NeedingAdvice at  on 15.08. at 09:26:26
Hi, I have been taking ballet for my whole life (since I was 8) but I have never been very flexible. Last year, I took a year off (I do not recommend this to ANYONE) and now I am even less flexible! Do any of you have any exercises that may help? I mean intensive exercises. Our ballet school does run a stretching program but it is very subtle for advanced students so could anyone help? I especially need lower back and inner-thigh exercises. I heard that guys aren't as flexible as girls but I don't believe it and I can't do the splits! Help!

Answers to this message:

[ Write answer ]  [ Forum ]  [ New messages ]






















































































































































































































































































































































































































Free counter and web stats