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Re: Flexibility Problems!

written by David  on 16.08. at 02:58:57 - as answer to: Flexibility Problems! by NeedingAdvice at
  It's probable that genetics are holding you back a bit, not much you can doabout that, except work around it. I know my former ballet teacher took up yogaand that helped her quite a bit. Find a yoga or a pilates studio. How many timesa day are you stretching and for how long?

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