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Re: splits

written by Paul at  on 03.01. at 01:17:47 - as answer to: splits by magie
>help!ive really wanted to do the splits for ages and ive been doing split stretches for ages.....i stretch for at least an hour a day along with 4 dance classes any tips?????pls help

The Key is to relax while your doing it and dont expect it to happen overnight. Do you know how to do splits on a wall this is the best way for adults..

Paul


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